A 45-minute conversation to understand your history, your anxiety patterns, your stress load, and your goals.

This session gives you:

Clarity

Direction

Personalized tools

Plans for your next steps

If you continue into the MindWork Program, your $50 is applied to the program cost.

The MindWork Program

Weekly 1:1 sessions

Personalized routines and mindset tools

Anxiety-stabilizing practices

Support between sessions

Faith-based (optional) support

Step-by-step emotional regulation tools

Progress tracking