For most of my life, I struggled with anxiety, depression, and feeling lost inside my own head. I know what it’s like to wake up overwhelmed, overthink everything, and feel disconnected from yourself.

After years of therapy, faith, mindset work, and personal healing, I found practical tools that helped me stabilize, rebuild confidence, and finally feel at peace again.

I created MindWork as a space for people who feel stuck, exhausted, or unsure where to start.

A space where you can tell your story, feel understood, and find simple, effective practices that actually help.

You’re not broken.

You’re not alone.

You just need the right tools — and someone who understands.